Signature classes.
One method.
OUR CLASSES
Explore the LIRA method.
Discover six distinct Pilates, sculpt and barre classes designed around strength, control and purposeful movement.
Hot Sculpt Full Body
Hot Sculpt Full Body
A heated, full-body sculpt class combining controlled strength work with dynamic movement. Expect a challenging, low-impact workout designed to build endurance, improve stability and engage the entire body.
A heated, full-body sculpt class combining controlled strength work with dynamic movement. Expect a challenging, low-impact workout designed to build endurance, improve stability and engage the entire body.
Focus: Full-body strength, core stability, endurance and control.
Focus: Full-body strength, core stability, endurance and control.
Mat Pilates / Sculpt
Mat Pilates / Sculpt
A mat-based Pilates class combining core-focused exercises with sculpting sequences and controlled full-body movement. The class is designed to improve stability, posture and strength through precise, low-impact work.
A mat-based Pilates class combining core-focused exercises with sculpting sequences and controlled full-body movement. The class is designed to improve stability, posture and strength through precise, low-impact work.
Focus: Core strength, posture, balance and full-body toning.
Focus: Core strength, posture, balance and full-body toning.
Barre Pilates
Barre Pilates
A low-impact fusion of barre and Pilates using small, controlled movements to challenge the legs, glutes and core. The class combines balance, posture and muscular endurance in a steady, focused flow.
A low-impact fusion of barre and Pilates using small, controlled movements to challenge the legs, glutes and core. The class combines balance, posture and muscular endurance in a steady, focused flow.
Focus: Glutes, legs, core control, posture and balance.
Focus: Glutes, legs, core control, posture and balance.
Glutes & Abs Burn
Glutes & Abs Burn
A targeted Pilates class focused on controlled, high-repetition movements for the glutes and abdominal muscles. Each sequence is designed to build lower-body endurance, improve core stability and maintain precise form throughout the workout.
A targeted Pilates class focused on controlled, high-repetition movements for the glutes and abdominal muscles. Each sequence is designed to build lower-body endurance, improve core stability and maintain precise form throughout the workout.
Focus: Glutes, abdominal strength, core stability and lower-body endurance.
Focus: Glutes, abdominal strength, core stability and lower-body endurance.
Strength Pilates
Strength Pilates
A strength-focused Pilates class combining controlled resistance, stability work and purposeful full-body movement. Expect a progressive challenge designed to build strength while maintaining alignment, precision and control.
A strength-focused Pilates class combining controlled resistance, stability work and purposeful full-body movement. Expect a progressive challenge designed to build strength while maintaining alignment, precision and control.
Focus: Strength, stability, muscular endurance and controlled movement.
Focus: Strength, stability, muscular endurance and controlled movement.
Hot Mat Classical Pilates
A heated mat class inspired by classical Pilates principles and built around precise, controlled sequences. The class emphasizes breathing, alignment and core engagement through a balanced full-body practice.
A heated mat class inspired by classical Pilates principles and built around precise, controlled sequences. The class emphasizes breathing, alignment and core engagement through a balanced full-body practice.
Focus: Core strength, alignment, control, flexibility and precision.
Focus: Core strength, alignment, control, flexibility and precision.
INSTRUCTORS
Meet your instructors.
Jackie
Jackie
Teaches sculpt, mat Pilates, and targeted core formats.
Teaches sculpt, mat Pilates, and targeted core formats.
Layal
Layal
Teaches strength, sculpt, full-body, and burn-focused formats.
Teaches strength, sculpt, full-body, and burn-focused formats.
Clara
Clara
Teaches mat Pilates, classical Pilates, and barre formats.
Teaches mat Pilates, classical Pilates, and barre formats.
Dornaz
Dornaz
Teaches Hot Sculpt and full-body sculpt formats.
Teaches Hot Sculpt and full-body sculpt formats.
Feriel
Feriel
Teaches heated Pilates and burn-focused formats.
Teaches heated Pilates and burn-focused formats.
Ready to find your rhythm?
Explore LIRA pricing and choose the option that fits your routine.
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