Signature classes.
One method.
OUR CLASSES
Explore the LIRA method.
Discover five Pilates, hot sculpt and barre classes designed around strength, control and purposeful movement.
Full Body – Hot Sculpt
Full Body – Hot Sculpt
A heated, full-body sculpt class combining controlled strength work with dynamic movement. Expect a challenging, low-impact workout designed to build endurance, improve stability and engage the entire body.
A heated, full-body sculpt class combining controlled strength work with dynamic movement. Expect a challenging, low-impact workout designed to build endurance, improve stability and engage the entire body.
Focus: Full-body strength, core stability, endurance and control.
Focus: Full-body strength, core stability, endurance and control.
Full Body – Hot Pilates
Full Body – Hot Pilates
A heated, full-body mat Pilates class inspired by classical Pilates principles and built around precise, controlled sequences. The class emphasizes breathing, alignment and core engagement through a balanced full-body practice.
A heated, full-body mat Pilates class inspired by classical Pilates principles and built around precise, controlled sequences. The class emphasizes breathing, alignment and core engagement through a balanced full-body practice.
Focus: Core strength, alignment, control, flexibility and precision.
Focus: Core strength, alignment, control, flexibility and precision.
Barre Burn x Pilates
Barre Burn x Pilates
A low-impact fusion of barre and Pilates using small, controlled movements to challenge the legs, glutes and core. The class combines balance, posture and muscular endurance in a steady, focused flow.
A low-impact fusion of barre and Pilates using small, controlled movements to challenge the legs, glutes and core. The class combines balance, posture and muscular endurance in a steady, focused flow.
Focus: Glutes, legs, core control, posture and balance.
Focus: Glutes, legs, core control, posture and balance.
Glutes & Abs Burn – Hot Sculpt
Glutes & Abs Burn – Hot Sculpt
A targeted, heated sculpt class focused on controlled, high-repetition movements for the glutes and abdominal muscles. Each sequence is designed to build lower-body endurance, improve core stability and maintain precise form throughout the workout.
A targeted, heated sculpt class focused on controlled, high-repetition movements for the glutes and abdominal muscles. Each sequence is designed to build lower-body endurance, improve core stability and maintain precise form throughout the workout.
Focus: Glutes, abdominal strength, core stability and lower-body endurance.
Focus: Glutes, abdominal strength, core stability and lower-body endurance.
Hot Sculpt x Strength
Hot Sculpt x Strength
A heated, strength-focused sculpt class combining controlled resistance, stability work and purposeful full-body movement. Expect a progressive challenge designed to build strength while maintaining alignment, precision and control.
A heated, strength-focused sculpt class combining controlled resistance, stability work and purposeful full-body movement. Expect a progressive challenge designed to build strength while maintaining alignment, precision and control.
Focus: Strength, stability, muscular endurance and controlled movement.
Focus: Strength, stability, muscular endurance and controlled movement.
Ready to find your rhythm?
Explore LIRA pricing and choose the option that fits your routine.
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