Hot Barre-Lates class at LIRA Sculpt Pilates in downtown Montreal
Hot Barre-Lates class at LIRA Sculpt Pilates in downtown Montreal

Overview

A heated fusion of barre and mat Pilates combining small, controlled movements with sculpting sequences.

Designed to strengthen, tone, improve balance, and create a powerful full-body burn.

Schedule

Tuesday

13:45 – 16:00

Tuesday

13:45 – 16:00

Thursday

17:30 – 19:30

Thursday

17:30 – 19:30

Saturday

15:00 – 17:00

Saturday

15:00 – 17:00

*Schedule may vary slightly. You’ll receive updates for any changes.

Impact

Balance

Balance

Stamina

Stamina

Strength

Strength

*Focus areas to help you get the most from class.

Why practice at LIRA

Strength

Build stability and power.

Flexibility

Increase range and ease.

Balance

Find harmony in movement.

From strength and stamina to energy and focus, see what a regular practice at LIRA can bring to your body.

Why practice at LIRA

Strength

Build stability and power.

Flexibility

Increase range and ease.

Balance

Find harmony in movement.

From strength and stamina to energy and focus, see what a regular practice at LIRA can bring to your body.

Why practice at LIRA

Strength

Build stability and power.

Flexibility

Increase range and ease.

Balance

Find harmony in movement.

From strength and stamina to energy and focus, see what a regular practice at LIRA can bring to your body.