Woman holding a sculpt pose in warm window light
Woman holding a sculpt pose in warm window light

Overview

A high-energy heated class combining controlled strength training, low-impact movement, and intentional sculpting sequences.

Designed to challenge the full body, build endurance, and leave you feeling strong and energized.

On the Mindbody schedule, Hot Sculpt is booked as Full Body – Hot Sculpt, Glutes & Abs Burn – Hot Sculpt and Hot Sculpt x Strength.

Schedule

Class times change every week. See the live schedule and book your spot on Mindbody.

Impact

Energy

Energy

Stamina

Stamina

Strength

Strength

*Focus areas to help you get the most from class.

Why practice at LIRA

Strength

Build stability and power.

Flexibility

Increase range and ease.

Balance

Find harmony in movement.

From strength and stamina to energy and focus, see what a regular practice at LIRA can bring to your body.

Why practice at LIRA

Strength

Build stability and power.

Flexibility

Increase range and ease.

Balance

Find harmony in movement.

From strength and stamina to energy and focus, see what a regular practice at LIRA can bring to your body.

Why practice at LIRA

Strength

Build stability and power.

Flexibility

Increase range and ease.

Balance

Find harmony in movement.

From strength and stamina to energy and focus, see what a regular practice at LIRA can bring to your body.